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@kristaelisabettttth: GLUTE WORKOUT💛💛 3 exercises for 3 rounds @Planet Fitness @Fabletics #gluteworkout #workoutroutine #gluteday #gymworkouts #planetfitness

KRISTA ELISABETH
KRISTA ELISABETH
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Region: US
Thursday 04 December 2025 00:36:31 GMT
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Comments

horchataspice
steph :
How do I overcome the anxiety of using both of these machines? I want to use them so bad but I’m scared 😂
2025-12-04 08:15:58
13
eliza.beth0008
eliza.beth0008 :
Hiiii can you tell me how to put the ankle/foot thing? I go to planet fitness too but idk if those are there already or do I buy one with a hook and take it? I’m talking about the one for the kickbacks 😩 thank you 💓💓💓
2025-12-04 03:17:13
3
c.mag23
Cassey :
I need a video on hand placement and form 😭. I’ve literally never been in a gym.
2025-12-07 17:19:21
1
debbiegauthiersli
Debbie Gauthier Slis :
Do you have other beginners videos by chance? This is where I struggle is how to split them up and when to do what. These are super helpful!
2025-12-26 14:58:11
1
mj.mommy8
MJ Mommy :
Beautiful form and you made it seem so easy and as soon as I get to the smith machine I panic
2025-12-04 19:08:07
1
930118steph
Steph 💕 :
Where is your top from!?
2026-01-04 22:16:18
1
smitty.34
smitty _34 :
Beautiful form
2025-12-04 16:23:36
1
jujfoot
Julia :
Back to our roots!
2025-12-06 01:53:27
1
beccasteed
Becca Steed363 :
😘😘😘
2025-12-06 16:31:00
0
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Day 16 | 30 days of 30 minute dinners 😋 This dinner is such an amazing combo of flavours! If you’re frying in batches you might go a little over 30 mins, so forgive my sins in advance. If you’d rather bake I’ve added instructions on the blog post! Enjoy 😄 Chris x CRISPY HOT HONEY FETA CHICKEN | Serves 4 INGREDIENTS 1/3 cup / 110g Honey 1 1/2 tsp Hot Sauce (I like Frank's or Cholula) 3/4 tsp Chilli Flakes 2x 250g/9oz Chicken Breasts 2 tsp Paprika 1 tsp Salt 1/2 tsp EACH: Onion Powder, Garlic Powder, Dried Oregano, Black Pepper 1/4 tsp Cayenne Pepper 35g / 1/4 cup Plain Flour 2 Eggs, beaten 65g / 1 cup Panko Breadcrumbs Veg Oil, as needed (6-8 tbsp) 200g / 7oz Feta, crumbled METHOD 1️⃣Combine the honey, hot sauce and chilli flakes in a bowl and warm in the microwave (20 seconds or so). Stir then leave to cool. You can also do this on the stove in a small pot (just bring to a simmer then remove and cool). You can easily adjust the heat with chilli flakes/hot sauce if desired. 2️⃣Horizontally slice the chicken breasts right through the centre to create 4 even-sized breasts. In a small pot or bowl combine the paprika, salt, onion powder, garlic powder, oregano and black pepper. 3️⃣Line up 3 large shallow dishes and place a large tray at the end. The first bowl is flour + half of the seasoning mix, the second is beaten egg and the 3rd is the Panko with the rest of the seasoning. One by one take the chicken and dredge through the flour, into the egg, then the breadcrumbs and finish by placing on the tray. Make sure you thoroughly coat the chicken at each stage (namely the breadcrumbs). 4️⃣Add enough oil to coat the base of a large pan and place it over medium-high heat. Once the oil is hot enough that a breadcrumb rapidly sizzles, carefully place in the chicken (if you can't fit 4 pieces then work in 2 batches, top up the oil in between if needed). Fry for 3-4 minutes on each side or until deep golden and crispy on the outside and white/piping hot through the centre. Place on a wire rack above the tray. 5️⃣Add the crumbled feta, covering as much of the chicken as possible, then place under the grill on high until it starts turning golden (it should be buttery soft and a little crisp on top). 6️⃣Serve with your preferred amount of hot honey drizzled over and enjoy (tightly store leftover honey in the fridge).
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