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@gieomamcungcon8619: Phiếu bài tập cuối tuần tiếng Anh lớp 1#phiếubaitapcuoituantienganh #baitaptienganhlop1 #baitaptienganh #oanhvy8619 @oanhvy8619

Gieo Mầm Cùng Con
Gieo Mầm Cùng Con
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Thursday 04 December 2025 01:51:07 GMT
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miiilamme
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2025-12-06 10:01:14
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Coaching programs available in profile store🔗 Posture routine instructions👇🏼 ⚠️ Perform each block for all rounds before moving on to the next block. Rest 15 seconds in between exercises and rest 30-45 seconds in between blocks. Block 1️⃣: 3 rounds 1A) Cobra reach backs: 10 1B) Cobra hold: 20 seconds 1C) Cobra around the world: 10 1D) Sphinx hold: 20 seconds Block 2️⃣: 3 rounds 2A) 90/90 shoulder slides: 12 2B) Neck crunch: 5 with 5 second holds 2C) Curl up: 15 2D) Alternating tabletop heel touches: 20 total ✅Comment when you’re done and let me know how it felt for you!💪🏼🤩 . . . #posture #postureroutine #techneck #neckhump #hunchback #kyphosis #roundedshoulders #posturecorrection #posturefix #backpainrelief #neckpainrelief
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