Mrs. Harris :
Research overwhelmingly shows sleep is crucial for children's brain development, learning, emotional regulation, and physical growth, with insufficient sleep linked to impaired memory, attention, higher stress, depression, anxiety, impulsivity, and even smaller brain volumes in areas for these functions. Consistent sleep schedules, especially during childhood, help with behavior and emotional control, while adequate sleep supports immune function and hormone production for physical development. (NIH.GOV)
2025-12-30 12:36:58