@thatbribrii: Best way to stretch before leg day Before lifting, focus on dynamic (moving) stretches Try: • Leg swings (front/back + side-to-side) • Hip openers (world’s greatest stretch) • Walking lunges with a twist • Glute activation = kickbacks • Bodyweight squats #legdaymotivation #gymgirlthings #glutegrowth #stretchingtips

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Thursday 04 December 2025 03:05:58 GMT