@hakanathlete: Bulking or cutting = it's not about changing everything. It's about understanding your food and adjusting it to your goal. Eggs for breakfast? Keep the yolk when you bulk. Drop it when you cut. Simple. Same meal. Different strategy. Know what you eat - and why. Download TouCal AI on iOS or on website: https://toucal.app/ . Tracking with code HAKAN to get 70% off, for the first 100 slots!

clarity0698 :

Why I always use banana n dates to lose weight but wats this now😞🙂‍↔️

Mezzaya :

Kalpana Magar :

Right 👌

Shortie Muji :

Black coffee with sugar ?

Fia 🖤 :

🙏🏻✨💪🏻🔥

WWE Helen :

❤

WWE Helen :

🤣

marusya1613 :

😂😂😂

MAUTSA 💀 :

isnt chicken breasts and drumstick chicken????

Pretty sira :

How about oranges 🍊

⚽️ :

Nothing gains Wight” lol