@eliisaactive: TOP THREE PLYOMETRICS FOR RUNNERS !!! some of what i add after every leg session xxx cause we need to build back speed after injury 🤠🤠🤠

ELI
ELI
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Region: AU
Thursday 04 December 2025 10:04:15 GMT
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heidi.rhiannon
Heidi Rhiannon :
Tried these today. Did not go well 😂 practice makes perfect….
2026-01-25 10:34:36
42
seniorwiggie
kiekie :
hi! how many reps and sets did you do?
2026-01-26 12:48:49
6
genericname______
Andy :
This strengthen your ankles and stop calf pain?
2026-02-09 15:35:47
0
rundiansyah_
Rundiansyah :
🔥🔥🔥 coolllll
2026-02-28 21:08:25
0
ameliajlockley
Amelia :
Needed this
2025-12-04 10:21:46
12
marie.shw
Marie💌 :
How many reps are you doing each?🫶🏼
2026-02-11 10:15:09
0
maludinho
Marco :
🤟🤟🤟
2026-02-20 09:01:07
0
dadboddiaryby.czarco
Dad Bod Diary By Czarco :
💪💪💪
2026-01-25 07:55:20
0
eleroldan
Elena RC :
😁😁😁
2026-01-24 14:02:00
0
baileymasonjar
baileymasonjar :
👏👏👏👏
2026-01-27 16:40:56
0
chrisbhaynesnba
chrisbhaynesnba :
OK, I’m going for a run!
2025-12-05 05:31:18
0
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