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@io.iir: مناهج الحياة:#نجران #pov #شعر #تصويري📸 #yyyyyyyyyyyyyyyyyy

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Thursday 04 December 2025 10:06:33 GMT
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rxli702www1
Rxl :
اذا اخطا اكثر من مره وعذرته وسامحته بس الحين قررت البعد ابتعد وتبقى معرفتنا من بعيد سلام عليكم السلام سوالف عابره لاقرب ولاغيره يلحقني شيء ؟
2025-12-04 11:34:07
3
ma1991__
ma :
تسامحت لين انمسحت
2025-12-05 11:39:12
1
vp.60082
🇸🇦❤️Eng.F600 :
تعبنا نسامح 😞
2026-01-20 19:16:02
0
m10xt00
م٠⚜️ :
انشهد
2026-01-06 00:39:39
0
frnshesco_50
FRNSH :
💜👑✨✨سكمر
2025-12-09 16:45:59
0
m.v70l
مَ :
وش اسم الأغنية
2025-12-04 17:44:52
0
ajmialkubar
Nasser alajmi :
الله ، وانشهد 😔♥️
2025-12-09 17:28:26
0
77___qq
77___qq :
بنرضى بس الخاطر يزيد كسره والله🚶🏻‍♀️
2025-12-05 07:10:11
0
iww.07
أحـمد الحيلي الالمعي 🖤 :
انشهد 👍
2025-12-30 21:56:10
0
i_abdulelah7
 يوليو🥷🏻. :
الزمن هذا يبغاله اسلوب ثاني
2025-12-06 17:46:08
2
_vip518
سوووير🇸🇦 :
وين استحقاق العالي >أقلد الكتب
2025-12-06 00:04:22
0
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Creamy shrimp alfredo pasta ✨ Ingredients Shrimp - 1.5lbs peeled and deveined shrimp - 2 tsp garlic powder - 1 tsp Old Bay seasoning - Salt and black pepper, to taste - 1 tbsp garlic butter - 1 tbsp olive oil Alfredo Sauce - 16 oz fettuccine - 1 1/2 cups heavy cream - 1/2 cup unsalted butter (1 stick) - 1/4 cup reserved pasta water - 8 garlic cloves, minced - 6 oz freshly grated Parmesan cheese - 1 oz cream cheese - 1 tbsp fresh parsley, chopped (plus more for garnish) - 1 1/2 tsp dried oregano - 1 1/2 tsp Italian seasoning - 1 1/2 tsp garlic powder - 1 tsp red chili flakes - Salt and black pepper, to taste - Pinch of MSG (optional) Instructions - In a large bowl, combine the shrimp with olive oil, garlic powder, Old Bay seasoning, salt, and pepper. Toss until evenly coated. - Heat a large skillet over medium-high heat. Add the garlic butter and olive oil. - Cook the shrimp for 1–2 minutes per side until pink and just cooked through. Work in batches if needed to avoid overcrowding the pan. - Stir in the chopped parsley, then remove the shrimp from the skillet and set aside. Pasta - Bring a large pot of generously salted water to a rolling boil. - Cook the fettuccine according to the package instructions until al dente. - Reserve ¼ cup of the pasta water, then drain. Sauce - In the same skillet used for the shrimp, melt the butter over medium heat. - Add the minced garlic and sauté for about 30 seconds, until fragrant. - Stir in the red chili flakes, garlic powder, oregano, Italian seasoning, salt, pepper, and MSG (if using). Cook for another 30 seconds until fragrant. - Pour in the heavy cream and add the cream cheese. Stir until smooth, then let the sauce gently simmer for 3–5 minutes until it begins to thicken. - Reduce the heat to low and gradually whisk in the Parmesan cheese until melted and creamy. - Stir in the reserved pasta water until the sauce reaches your desired consistency. - Add the cooked fettuccine and toss until evenly coated in the sauce. - Top with the cooked shrimp and garnish with additional Parmesan, fresh cracked black pepper, chopped parsley, and extra chili flakes, if desired. - Serve immediately while hot. • • • #Recipe #DinnerIdeas #pasta #shrimp #recipeideas
Creamy shrimp alfredo pasta ✨ Ingredients Shrimp - 1.5lbs peeled and deveined shrimp - 2 tsp garlic powder - 1 tsp Old Bay seasoning - Salt and black pepper, to taste - 1 tbsp garlic butter - 1 tbsp olive oil Alfredo Sauce - 16 oz fettuccine - 1 1/2 cups heavy cream - 1/2 cup unsalted butter (1 stick) - 1/4 cup reserved pasta water - 8 garlic cloves, minced - 6 oz freshly grated Parmesan cheese - 1 oz cream cheese - 1 tbsp fresh parsley, chopped (plus more for garnish) - 1 1/2 tsp dried oregano - 1 1/2 tsp Italian seasoning - 1 1/2 tsp garlic powder - 1 tsp red chili flakes - Salt and black pepper, to taste - Pinch of MSG (optional) Instructions - In a large bowl, combine the shrimp with olive oil, garlic powder, Old Bay seasoning, salt, and pepper. Toss until evenly coated. - Heat a large skillet over medium-high heat. Add the garlic butter and olive oil. - Cook the shrimp for 1–2 minutes per side until pink and just cooked through. Work in batches if needed to avoid overcrowding the pan. - Stir in the chopped parsley, then remove the shrimp from the skillet and set aside. Pasta - Bring a large pot of generously salted water to a rolling boil. - Cook the fettuccine according to the package instructions until al dente. - Reserve ¼ cup of the pasta water, then drain. Sauce - In the same skillet used for the shrimp, melt the butter over medium heat. - Add the minced garlic and sauté for about 30 seconds, until fragrant. - Stir in the red chili flakes, garlic powder, oregano, Italian seasoning, salt, pepper, and MSG (if using). Cook for another 30 seconds until fragrant. - Pour in the heavy cream and add the cream cheese. Stir until smooth, then let the sauce gently simmer for 3–5 minutes until it begins to thicken. - Reduce the heat to low and gradually whisk in the Parmesan cheese until melted and creamy. - Stir in the reserved pasta water until the sauce reaches your desired consistency. - Add the cooked fettuccine and toss until evenly coated in the sauce. - Top with the cooked shrimp and garnish with additional Parmesan, fresh cracked black pepper, chopped parsley, and extra chili flakes, if desired. - Serve immediately while hot. • • • #Recipe #DinnerIdeas #pasta #shrimp #recipeideas
#djchicken
#djchicken
🌴✨ مظلات | سواتر | برجولات في الرياض ✨🌴 نوفر لكم أفضل الحلول العصرية لحماية وتجميل المساحات الخارجية: ✔️ مظلات سيارات بأشكال عصرية وجودة عالية ✔️ سواتر خصوصية متينة ومقاومة للعوامل الجوية ✔️ برجولات فاخرة تضيف لمسة جمالية لحديقتك أو سطحك 📍 نخدم جميع أحياء الرياض #واجهات_قص_ليزر #مظلات_حدائق #مظلات_فلل_وقصور #مظلات_وسواتر_الرياض #مظلات_سيارات
🌴✨ مظلات | سواتر | برجولات في الرياض ✨🌴 نوفر لكم أفضل الحلول العصرية لحماية وتجميل المساحات الخارجية: ✔️ مظلات سيارات بأشكال عصرية وجودة عالية ✔️ سواتر خصوصية متينة ومقاومة للعوامل الجوية ✔️ برجولات فاخرة تضيف لمسة جمالية لحديقتك أو سطحك 📍 نخدم جميع أحياء الرياض #واجهات_قص_ليزر #مظلات_حدائق #مظلات_فلل_وقصور #مظلات_وسواتر_الرياض #مظلات_سيارات
8 inch pleasers • • • #poledancing #poledancer #collegelife #stretching #polejourney #myjourney #nyc #losangeles #la #poledance #poleclass #poleclimb #tattoos #locs #student #dancing #polefitness #poleperformance #splits #CapCut
8 inch pleasers • • • #poledancing #poledancer #collegelife #stretching #polejourney #myjourney #nyc #losangeles #la #poledance #poleclass #poleclimb #tattoos #locs #student #dancing #polefitness #poleperformance #splits #CapCut
Vietnam’s City of lanterns by night 🇻🇳✨ when Hội A truly comes alive with boats gliding along the river, lanterns glowing in every color, and tea lights floating downstream for good luck. The best time to visit? Just before sunset, when the golden hour brings out the full magic of this colorful old town. 🛶✨ #hoian #hoianvietnam #hoianoldtown #travelvietnam
Vietnam’s City of lanterns by night 🇻🇳✨ when Hội A truly comes alive with boats gliding along the river, lanterns glowing in every color, and tea lights floating downstream for good luck. The best time to visit? Just before sunset, when the golden hour brings out the full magic of this colorful old town. 🛶✨ #hoian #hoianvietnam #hoianoldtown #travelvietnam
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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