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VẮT CỰC KHÔ
VẮT CỰC KHÔ
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Region: VN
Thursday 04 December 2025 11:47:27 GMT
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hi.min34
Sở thiên meo :
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2025-12-05 08:57:32
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Tuna Cucumber Rolls 🥒🥢 40g of protein per serve 😍 You’ll need: 1 cucumber (peeled into strips) Light cream cheese (2 tbsp for base) Light cream cheese (1 tbsp for tuna mix) 180g tuna (springwater) 1 tbsp fresh coriander 1 tbsp red onion ½ tsp garlic powder 1 tsp fresh lime juice Method: Prepare the cucumber: Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips. Lay the strips slightly overlapping on paper towel. Make the tuna mix: In a bowl, combine the drained tuna with 1 tbsp of light cream cheese, coriander, red onion, garlic powder, and lime juice. Mix well until evenly combined. Assemble: Spread the remaining 2 tbsp of light cream cheese over the cucumber base to help it stick together. Spoon the tuna mix evenly over the cream cheese layer. Roll and slice: Carefully roll up the cucumber sheet into a log, starting from one short end. Slice into bite-sized rounds using a sharp knife. Serve immediately as a fresh, high-protein snack or light meal. Nutrition Information Calories: 309 kcal Protein: 39.8 g Carbohydrates: 6.4 g Fat: 13.3 g Fibre: 1.1 g #cucumber #sushi #cucumbersushi #lowcal #Recipe
Tuna Cucumber Rolls 🥒🥢 40g of protein per serve 😍 You’ll need: 1 cucumber (peeled into strips) Light cream cheese (2 tbsp for base) Light cream cheese (1 tbsp for tuna mix) 180g tuna (springwater) 1 tbsp fresh coriander 1 tbsp red onion ½ tsp garlic powder 1 tsp fresh lime juice Method: Prepare the cucumber: Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips. Lay the strips slightly overlapping on paper towel. Make the tuna mix: In a bowl, combine the drained tuna with 1 tbsp of light cream cheese, coriander, red onion, garlic powder, and lime juice. Mix well until evenly combined. Assemble: Spread the remaining 2 tbsp of light cream cheese over the cucumber base to help it stick together. Spoon the tuna mix evenly over the cream cheese layer. Roll and slice: Carefully roll up the cucumber sheet into a log, starting from one short end. Slice into bite-sized rounds using a sharp knife. Serve immediately as a fresh, high-protein snack or light meal. Nutrition Information Calories: 309 kcal Protein: 39.8 g Carbohydrates: 6.4 g Fat: 13.3 g Fibre: 1.1 g #cucumber #sushi #cucumbersushi #lowcal #Recipe
I’m bout that life 😤 @iknowayrel
I’m bout that life 😤 @iknowayrel
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He Had No Idea Who Was Waiting For Him #marriage #divorce #viral #shorts #fyp

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