Daily Lifting
Region: US
Thursday 04 December 2025 13:59:25 GMT
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Sarahsoda52 :
He doesn't talk about what happens when women's body fat is too low. Women stop having periods. It's not always healthy.
2025-12-27 18:19:30
1026
RuGrl18 :
female maintaining body fat under 14% can wrack her health: from hormonal disruption, loosing menstrual cycle, bone loss to metabolic shutdown
2025-12-25 22:18:03
410
the_nerdy_np :
I’ve been sitting on DEXA confirmed 17% for at least 5 years. Doesn’t feel difficult at all.
2025-12-27 13:21:14
14
Yvonne Ballam :
I have 21% body fat but can't really see any muscle? just bones :(
2026-03-25 09:15:05
0
TenshiWolf :
My body fat is 29% and I see muscle wtf
2026-04-22 04:41:00
0
Rachel Stevenson632 :
I measured in at 25% after 8 years of training and that feels unhealthy and wayyy too high.
2025-12-28 14:28:05
18
I have a skincare addiction :
I’m trying to get to 20% now
2026-03-31 05:50:18
0
Fani.Alva :
I got down to 15% it was uncomfortable and my period started acting up, I’m not an athlete. I lost a lot of weight rapidly due to illness I lost body fat and muscle
2026-01-18 14:47:11
0
@dietingmominJP :
My bf% is down 7% from when I had a baby, but I'm still at about 40%. My goal for this year is to hit 30-33% by the end of the year. Long term I'd like to be 20-24% and maintain there.
2026-03-19 08:41:51
0
Alice :
Fascinating! Had no idea
2025-12-04 23:39:17
11
julianaydenn :
Mine is 24% rarely workout
2026-02-25 15:27:01
0
Giving AI a Shot :
Wow! Thx for the info
2025-12-04 23:59:15
1
Sammy :
🥹❤️
2026-03-11 03:02:00
0
Sara Calderon :
🥰
2026-01-07 03:12:29
0
Emily Huynh :
😔😔😔
2025-12-28 07:19:13
0
Alejandro :
😁😁😁
2026-01-30 07:26:26
0
A N G E L :
💯💯💯
2025-12-24 16:47:48
0
Cam :
@Gavin hayn
2026-01-31 02:41:55
0
Mar 🌊🐚 :
😧😧😧
2025-12-20 22:20:24
0
Valintina._.Strider :
29% body fat (got told that 16% is normal)
2025-12-27 18:40:00
20
Emmy :
I will say as an ex-athlete who represented my country on the international circuit, I was around 18-20% of body fat and my coaches were pushing me to be between 10-15% as that’s what they believed was the standard for all athletes. And I struggled with female athlete triad, and a lot of female athletes struggle with it too. It’s a systematic issue in high performance sports.
2026-01-02 02:34:24
3
Katie Rae Harp :
I think I'm around 20 but still feel fat.
2025-12-30 02:18:33
2
Mucho :
I'd like to be under 20 percent one day.
2025-12-25 22:06:52
3
isabella :
i have 11%, i'm 97lbs and 5'4 (16 yrs). is that okay?
2026-01-22 07:58:04
0
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