@jacobzemer: Don’t wait for New Year’s. Here’s what you do now to start Jan 1 today:   1️⃣ Plan your January goals today and in fact start them today. What are you waiting for? Fitness is like any other relationship you have to work at it every day. 2️⃣ Which brings me to consistency. When people ask me how to get in shape I tell them just don't ever stop. Consistency compounds. 3️⃣ Maintain mental focus on your diet. You should enjoy the holidays but when you have a chance to win take it. Hit your protein goal, don't over eat it when it isn't a special occasion. Focus on the things you can control and don't completely surrounded to the moments you can't. If you follow this advice you will be ahead of the rest of the pack Jan 1. DM for “January prep" to learn more about coaching.

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2025-12-07 01:46:38

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