@alexisemilythompson: what I eat in a day on training days (4x a week): breakfast ground beef + eggs + sourdough + cottage cheese (drizzle honey 🤌) + avocado + arugula (balsamic) + strawberries + blueberries 54g protein lunch greek yogurt, oats, hemp hearts, banana, blueberries, cacao nibs + honey + moringa 30g protein dinner salmon, broccoli, sweet potato, kimchi + tzatziki 45g protein simple rules: - whole foods - nothing complicated (I rotate the same meals often + use leftovers) - add extra protein where I can (cottage cheese, tzatziki etc) #healthyeating #mealideas #whatieatinaday