@sofia_thenutritionist: Who made potatoes “bad”? Per 100 g of the raw product, potatoes contain fewer calories than most other carbs. So why is sweet potato considered “healthy,” and regular potato — not? Why is quinoa a “superfood,” but potatoes somehow aren’t? It’s not about the potato — it’s about the narrative we’ve been sold for years. Potatoes became“bad” because: - old-school diets told us to avoid carbs - mashed potatoes usually come with butter and cream, - fries are cooked in a ton of oil (300–500 kcal!), - we judged the potato by its cooking method, not its nutrition. The actual truth? - A boiled or baked potato is one of the lowest-calorie, most satisfying carb sources. - It has more fiber than white rice and keeps you full for longer. - And yes — you can absolutely include potatoes in your routine, even when your goal is weight loss. Potatoes were never the problem. The misinformation was. #nutrition #nutritiontip #carbs

sofia_thenutritionist

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Thursday 04 December 2025 16:57:20 GMT