@laurinda_tome: ebook por apenas 150mt!! #♥️♥️ #mocambiquetiktok🇲🇿 #gourmet #geladinhogourmet #geladinhos

Laurinda Tomé
Laurinda Tomé
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Region: MZ
Thursday 04 December 2025 18:02:14 GMT
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iam.larissaanibal
Kay Larissa🍒 :
Depois para comprar iphone 17 nen ?
2025-12-05 21:43:43
299
zury2695
zury :
Quero
2026-09-01 10:49:29
0
user8841595484015
Aberna Da Natália Moisés :
Eu quero
2026-09-06 05:17:51
0
berguetemariquele
Lady B 🇲🇿 :
Ingredientes baratos? Amiga não diga isso ao cliente
2025-12-05 17:18:38
164
fermento9049
Fermento :
quanto faz cada jelado?
2025-12-05 17:41:56
35
aryy_yy
_.Ariadne_🤍 :
Peço seu contacto .
2026-05-06 13:37:18
2
diorciarafaelnham
Diorcia Rafael Nhampossa :
35 a 50 é carro aqui compram algo de 5 av10
2025-12-06 11:27:38
16
catarinanemba
catarinanemba :
vamos fazer coisas para nossa realidade please. como do zero se só esse leite condenado,natas e o chocolate não tem nada de basico. mas prontos !
2025-12-07 07:03:59
19
deisyvanira
deisyvanira :
Parabéns e muita força 👏🏽
2025-12-06 07:47:28
8
dadygoldston
dadygoldston& :
bom negócio,mas leite condensado ,creme de leite está carro . 35 por gelinho para mim não sai sai 🥺🥺🥺🥺
2025-12-08 17:32:44
6
user81724861791866
user81724861791865 :
Eu quero
2026-04-29 18:17:19
1
suhura.joao
Sussu@24 :
Quero
2026-07-04 15:08:18
0
jorcidia1
Jorcidia :
eu quero
2026-09-05 04:04:30
0
chumba048
Nizia❤️ :
quais são os ingredientes ?
2026-01-02 21:48:10
5
helena_muzima
user4695016956390 :
eu quero
2026-08-31 18:23:31
0
365diasavila
tiktok :
Eu quero
2026-05-09 18:39:43
0
euniceguirrugo
euniceguirrugo :
Quero
2026-05-18 06:51:15
1
asfavelinhas2
Hrtenc@ :
eu quero
2026-08-19 09:36:31
1
creamer7347
creamer :
gostei das pestanas 😝😝
2026-08-04 14:00:38
1
elizabethmargareth
Elisabeth :
ok
2026-05-05 00:08:18
1
laurichiba
laurichiba :
quero
2026-04-13 11:12:04
1
its.juju02
Its.juju😍 :
Quero
2026-05-19 07:36:10
1
user7593811500200
mulher forte :
eu quero
2026-05-21 22:29:55
1
silviasemo1
silviasemo1 :
ola quero
2026-05-13 21:02:43
1
user8469205612
Carla Maria :
Eu quero
2026-05-07 17:54:20
1
To see more videos from user @laurinda_tome, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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