@mariannas_pantry: Air fryer Spicy bbq chicken tenders *** Ingredients: 1 cup corn flakes 1 tsp garlic powder 1/2 tsp onion powder 1 tsp paprika 1/2 tsp salt 1.5 lbs chicken tenderloins 2 eggs 1 cup sugar free bbq sauce 1/2 cup buffalo wing sauce Instructions: 1. To a blender add corn flakes and blend on low until you form a bread crumb like texture. Add to a bowl with seasonings and set aside. 2. Crack eggs into a medium sized bowl and whisk. Dip chicken into egg mixture then corn flakes. 3. Grease the bottom of an air fryer with nonstick cooking spray and add chicken tenders in an even layer. 4. Cook at 400 F for 10-12 minutes, flipping halfway through. While chicken cooks whisk together bbq and buffalo sauce. Coat chicken in sauce. #healthyrecipes #EasyRecipes #highprotein #airfryerrecipes #chickenrecipes

Saucy :

As far as I’m concerned chicken grows on a tree

Laura Reads :

Other people get periodically grossed out by chicken too? Thank goodness 😂

mshdgdyetege@373gsts :

OK, cool how healthy is that?

spacedouutt :

I feel the same way about raw meat, so I use gloves. Thanks for the recipe, never thought to use corn flakes!

Chelsie :

What can you do to replace eggs? I’m allergic

xanny. :

I feel the same way. using gloves is a game changer!!

🌈M ❀ K A A H ✨ :

Wait… what can I use if I don’t have corn flakes???

tay 🖤 :

raw chicken sends me into a spiral evertime 😩

Alex Weiss :

This is why I spend money on Nitril gloves ✨ I HATE touching Raw anythangggg

@youdontknowwhatyousaw :

How you feel about chicken is how I feel about skin-on fish.

Sen_Bolo :

rhiannonluxx :

Touching raw chicken is torture

Sarah hutchings :

I've started using latex gloves whenever I have to touch raw chicken, it's helped a ton

mrs_tiffany57 :

Only buy Halal meat

TJ :

the sheer thought of me touching raw chicken on a bad day could easily be my 13th reason so I use latex gloves

tuggatae :

please wash your chicken off, it’ll make it less gross

Sierra :

Would love to see your take on the savory girl snack plate!

Keep going🌹your life matters :

I LOVE YOUR RECIPES🥰🥰🥰!!! Tysm

Moonshade Snow :

I find chicken much less icky to handle if I put on gloves, u can get a huge box of them from most kitchen supplies or online, just check that they say food safe

Ladysugarwalls :

Cook with glovea

Its_Bianca :

I hate touching it too. it makes it less gross for me when I rinse with hot water and lemon. all the goo is gone!

Brownie :

I need something with lots of volume that’s warm

Short is beautiful 🥀 :

How do you feel about the quest chips?! I’ve done something like this with the chili lime ones and it was 🔥

HelloKeilaaa :

I just want you to know that I’m hitting my gains because of your recipes. Ty sis ✨

sammyhfl82 :

what’s the calories