@trainwithshay: Macro Friendly Wendy's Double Baconator 🍔🔥 Macros for the burger: 541 cals, 52P, 33C, 21F Ingredients: 68 grams (3/4 cup) 96/4 lean ground beef salt pepper Aldi brioche bun 3 slices fully cooked bacon 2 slices Velveeta cheese 8 grams (~1/2 tbsp) Hellmann’s light mayo 8 grams (1/2 tbsp) G Hughes sugar free ketchup Directions: Split 168 grams (3/4 cup) 96/4 lean ground beef into two balls and add salt and pepper to them. Form each ball into a square (Wendy’s forms their patties into squares). Place the patties in a pan over medium heat, flipping them until they are brown on both sides. Remove the patties from the pan and add a bun to the same pan to toast. While the buns are toasting, microwave 3 slices of bacon for 15-17 seconds on a paper towel. Assemble your burger by adding 1 patty to the bottom bun, 1 slice Velveeta cheese, 1 1/2 slices bacon, the 2nd patty, another Velveeta cheese slice and 1 1/2 slices bacon. Spread 8 grams (~1/2) tbsp light mayo on the top bun and 8 grams (1/2 tbsp) sugar free ketchup. Add the top bun to the burger. To grab my cookbook that comes with UNLIMITED RECIPES FOR LIFE head to my website www.trainwithshay.com/cookbook or click the link in my bio for purchase! If you're ready to get in the best shape of your life, check out my online fitness/nutrition coaching! wwww.trainwithshay.com/programs or click the link in my bio for more info!

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Thursday 04 December 2025 20:43:16 GMT