@50andfearlessfitness: 51 but feeling better than I did at 31! Don’t let your age and your genetics determine how your body changes over time. If you are female and over 50 you need to train hard with heavy weights and interval training and eat 1.5 g of protein per pound of body weight. It’s within your power and I’m telling you it’s worth the work! #womenover50 #genx #over50women #genxcrew #over50club

50andfearlessfitness

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Thursday 04 December 2025 21:00:52 GMT