Dr. Lisa, Physical Therapist
Region: US
Thursday 04 December 2025 21:10:27 GMT
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Leah :
Love that you recommend running 2 minutes slower than race pace! Should this be the case for long runs as well as recovery runs? or should long runs be closer to race pace? thoughts? thank you!
2025-12-05 02:55:42
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Elvira :
I started fueling recently and I run slow, 17 min miles, I fuel at 20-24 mins and then 45-50 mins is that okay? So far recovery has been a lot easier since I started fueling. I also drink 16oz of water in a span of 1 hour.
2025-12-07 07:18:50
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JL :
Yes the bigger shoes!! Just got my first pair of bigger shoes after the training for my first half gave me the worst blisters
2025-12-10 03:29:15
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Run with Henry :
Super helpful tips as I’m gearing up for my first marathon next year, thank you!!
2025-12-18 14:23:02
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proficientsquirell :
as a newer runner I tried fueling for the first time on my first longer type run. I had some sour patch kids lol. Does that count?
2025-12-05 01:57:01
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josefine.workout :
Saving this 🥹🫶🏽
2025-12-07 20:43:51
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Rosemarie Smit :
the toe one is so relateable unfortunately🤣🤣
2026-01-28 21:43:31
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Mike :
Thanks 👍👍
2026-01-12 17:12:11
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Chamsactive.men :
Your style feels like a perfect fit for something we’re organizing. Peek at our bio 🌟
2025-12-05 17:26:48
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sean :
Bought bigger shoes still lost toenails kind of like a trophy!
2025-12-06 00:19:23
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