@doctorweil: Let’s talk gut health and how I rate some of the most popular approaches 🍏 Apple cider vinegar shots: 5/10 - Not harmful, but also not a game-changer. 🥬 Fermented foods: 10/10 - Packed with natural probiotics, enzymes, and flavor. A true gut health superstar. 🌾 A high-fiber diet: 10/10 - Absolutely essential. Fiber feeds the good bacteria and keeps everything moving. 💊 Probiotic supplements: 5/10 - Helpful in certain situations, but not a daily must for everyone. If you want lasting gut health, it starts with food, not fads. #GutHealth #HealthyGut

Andrew Weil, M.D.

Open In TikTok:

Region: US

Thursday 04 December 2025 22:00:52 GMT