@johns.workout: Love handles aren’t stubborn, you just need the right routine. Try this for 30 days My full workout + nutrition program is in my bio if you want real structure. Here’s the exact routine I used to tighten my waistline: • Heel taps 4×20 • Side planks 4×20 sec each side • Rotational planks 4×20 • Russian twists 4×20 Save this and run it tonight. #GymTok #bodybuilding #skinnyfat #lovehandles #Fitness

s_ke. :

I lost my love handles in 2 weeks bc of this workout ❣️❣️

-𝐀𝐢ø𝐧 𝑏𝑜𝑛𝑖𝑓𝑎𝑐𝑖𝑜- :

I think ur doing russian twists the wrong way.

T Man :

This will have it worse, this grows the oblique muscle and makes your waist wider

Permthong T :

For russian twist do i count it as 1-2= 1 or jus 1

elias :

How much times a week

RIBENA🧃 :

with russien twists, do my feet touch the ground. im new to working out and need some info

gen can't be counter :

Is it everyday or twice a week?

𝒥𝟦𝒮𝒯𝐼𝒩𝟣𝟦🥷🏿 :

Is working?

ciaosonogiuseppe :

year 30*

✨𝔜𝔦𝔫𝔡𝔢.𝔑⭐️💫 :

H

Gabriel Glacelli :

a

ʍʏʀօ օռ ռǟɢֆ :

elias :

Should I do these sets 4 times on each side or in total

Mairi :

YAYAN 🩵 :

thanks bro 👍😝

𝑫👻 :

Tyy

frappuccino :

btw this only works if on a calorie deficit!!

??? :

Keep these two away from eachother😭😭😭

neeymaarr__ :

@Diego

عمر :

@zedixœ

David⚽️✝️ :

😂😂😂

Adik_beluv🤯👽 :

🔥

fred :

😁😁😁

Maksim :

😂

zorrro :

🙃