Jenna
Region: US
Thursday 04 December 2025 23:11:30 GMT
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Angelina :
Off topic, but you look like Brooklyn frost
2025-12-05 16:04:51
948
Malika :
It’s generally a Root Cause Analysis .. but for your feelings
2025-12-04 23:35:12
377
YT:Aavaeh Charrie🎀🫧 :
That’s how therapists work
2025-12-05 13:40:06
447
️ :
so essentially be self aware and to do this you need to do self reflection and introspection
2025-12-05 18:11:35
699
deb 民主党 :
This is a great explanation
2025-12-05 01:16:35
119
sarah conner :
Sometimes I feel like when I do this tho I’m over intellectualizing my emotions
2025-12-07 04:58:24
40
ASIA WASIA :
Omg girl you might’ve just changed my life
2025-12-05 06:44:59
204
Disciple :
This will definitely bring relief to a loud overthinking mindset especially including prayer in this. This is good 5 whys I’m definitely going to remember this
2025-12-05 03:32:48
144
aysiaa💋 :
Queen I think u just saved my life
2025-12-05 21:08:57
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jessmay3726 :
LOVE the 5 whys learned it in my fav college class
2025-12-06 07:51:46
9
Ciara | Podcaster + Realtor :
Absolutely. I use the 5 whys for process improvement and strategy at work and it’s 100% applies to this. This is also why I 95% of the time still go when I all of a sudden don’t want to go, because I know it’s not about the event or outing. Also I would layer on the feelings wheel to this exercise too
2025-12-05 15:25:50
64
ahkiyape :
I’m going to do this tonight in my journal
2025-12-05 22:00:47
44
Des ᥫ᭡ :
omg after a long crying session this morning this is the exact video I needed.
2025-12-05 16:39:21
10
bigbossleina :
Your nail color is so cutee
2025-12-05 02:51:59
35
Bunmi :
Love it! It’s a CBT technique called downward arrow❤️
2025-12-05 19:58:54
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notactuallymira :
Shadow work!!!
2025-12-06 06:54:48
6
distiguished :
everything here is facts , gonna be using to decode my feeling s
2025-12-05 02:33:56
40
Nique Nique 😘 :
I learned this in my ethics and Human Development class!
2025-12-05 14:10:24
11
nolabelestnolabel :
the question is how do you answer the why’s when you genuinely don’t know the answer ?
2025-12-07 05:39:44
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amran :
Learning this in a ethics class!!
2025-12-05 09:07:38
10
makmommy :
❤️absolutely
2025-12-05 03:14:50
6
Jasmine :
You speak so well!
2026-01-30 14:23:11
1
keepatitbuddy :
dayum girl you are beautiful
2026-01-31 14:11:33
2
Vsulli :
Oouuuu 🤔 you on to something
2025-12-27 18:19:05
3
a :
Love this. 📝
2026-01-27 04:19:09
1
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