tamera | glute coach
Region: US
Thursday 04 December 2025 23:16:16 GMT
311971
17204
43
610
Music
Download
Comments
fatima🫧🌸 . :
I do side lying leg raises , that’s good right ?
2025-12-06 01:57:53
83
maikaaa :
girl sometimes when I do side lying I feel it more in my outer thigh side area 😭 I cannot feel my glute minimus it’s hard to engage
2025-12-08 19:01:52
7
ally :
i’m getting so many mixed messages messages
2026-02-04 18:28:15
45
gracerodze :
so we stop side lying abductions😣
2025-12-05 19:36:40
90
Ellarh :
My gym does not have that machine what do I do next??
2025-12-10 08:10:43
3
Madison :
Do you not workout the med at all or just less??
2026-01-22 04:28:50
0
aylina :
So I have square glutes, which exercises should I avoid and which should I do for rounder glutes?
2025-12-31 19:15:37
0
Lola :
What's the difference ?
2025-12-08 21:37:03
5
kofi :
The video right before this one literally says her clam shells grew her side glutes tho 😭😭
2026-03-02 05:00:25
0
over my dead body :
i only feel it on my knees pls 😭
2025-12-07 15:41:20
11
m.1vieee :
But they’re so hardddd😭😭
2026-01-19 21:26:42
4
Anevay🧸 :
These made me look more boxy 😩 so I had to stop doing them
2025-12-08 07:12:01
5
. :
okay now tell me what to do for my bruises when i do cable kicks 😭
2025-12-14 03:38:46
0
ChrystalJo :
Needed to see this
2025-12-05 00:46:38
3
𝐖’🪩 :
Soo noo clam shells??
2025-12-07 09:57:59
3
Amy :
How do we do this at home with just a dumbbell x
2026-02-01 20:03:16
0
M :
Different to abduction machine ?
2025-12-29 10:27:12
0
freya :
😝😝😝
2025-12-09 21:35:35
0
Tuckanow :
😅😅😅
2025-12-16 13:07:39
0
Jayii :
can you show a vid that makes your hips more fat? i need the workout i hate my hipdips 😔
2025-12-07 23:47:34
0
To see more videos from user @leshanfit, please go to the Tikwm
homepage.
