@sorayanogales:

sorayanogales
sorayanogales
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Thursday 04 December 2025 23:35:21 GMT
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You won’t believe this cereal swap! If your kids love cornflakes, here’s a really easy and clever swap that saves money and cuts down on sugar! Kellogg’s Cornflakes are a popular choice, but when you check the sugar content vs Lidl’s version it’s a no brainer to swap to Lidl’s cornflakes which has just 1.3g per 100g—that’s nearly 6x less sugar than Kelloggs! On top of that, Lidl’s cornflakes have more fibre (4.8g vs. 3g) and more protein (8.6g vs. 7g), making them a better choice nutritionally. And the price? Kellogg’s costs €3.15 for a 450g box, while Lidl’s is only €1.19 for a bigger 500g box—that’s about a third of the price. A lot of people assume branded cereals are always better, but this is proof that checking labels really pays off! On another note - if you’d like to join the waitlist for the next round of my online course ‘The UPF Reset’ waitlist members will get first access to the course AND a special discount 🙌 just comment WAITLIST below and I’ll send you the link to join ❤️ This course will empower you with the knowledge and tools to make your own clever swaps forever more 🙌 and help you to live a more unprocessed life so you can give your body the nourishment it needs to feel your best with full of energy and vitality 🫶 You will also join my private community where I will be doing monthly LIVE sessions where I’ll share tips and you can ask me any questions you’d like! You’ll have access to these live sessions with me for one whole year so by the end of it you’ll have the tools and mindset to continue new habits for life. I can’t wait to get started, just comment WAITLIST to get my discount and first access 💫❤️ #UPFreset #ultraprocessedfoods #sophiesswaps #cleverswaps
You won’t believe this cereal swap! If your kids love cornflakes, here’s a really easy and clever swap that saves money and cuts down on sugar! Kellogg’s Cornflakes are a popular choice, but when you check the sugar content vs Lidl’s version it’s a no brainer to swap to Lidl’s cornflakes which has just 1.3g per 100g—that’s nearly 6x less sugar than Kelloggs! On top of that, Lidl’s cornflakes have more fibre (4.8g vs. 3g) and more protein (8.6g vs. 7g), making them a better choice nutritionally. And the price? Kellogg’s costs €3.15 for a 450g box, while Lidl’s is only €1.19 for a bigger 500g box—that’s about a third of the price. A lot of people assume branded cereals are always better, but this is proof that checking labels really pays off! On another note - if you’d like to join the waitlist for the next round of my online course ‘The UPF Reset’ waitlist members will get first access to the course AND a special discount 🙌 just comment WAITLIST below and I’ll send you the link to join ❤️ This course will empower you with the knowledge and tools to make your own clever swaps forever more 🙌 and help you to live a more unprocessed life so you can give your body the nourishment it needs to feel your best with full of energy and vitality 🫶 You will also join my private community where I will be doing monthly LIVE sessions where I’ll share tips and you can ask me any questions you’d like! You’ll have access to these live sessions with me for one whole year so by the end of it you’ll have the tools and mindset to continue new habits for life. I can’t wait to get started, just comment WAITLIST to get my discount and first access 💫❤️ #UPFreset #ultraprocessedfoods #sophiesswaps #cleverswaps

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