@fitia.app: Boiling, frying, or using an air fryer are not the same. The exact same food can double or even triple its calories depending on how much oil it absorbs or if you add butter.⁣ ⁣ ➡️ Eggs, potatoes, and chicken: three super common foods where the cooking method makes a big difference. ⁣ 💡 Boiled: adds almost no extra calories. 🍳 Fried: increases a lot because of the absorbed oil. 🔥 Air fried: a lighter option without losing flavor. ⁣ Food isn’t “good” or “bad,” it just changes in calorie density. And if you’re adjusting your portions or macros, this detail matters more than you think. 👀✨