@bluebro.fit: If you want a big back, you need to focus on growing 4 main sections 1. Lats 2. Upper Back (traps/rhomboids) 3. Rear delts 4. Erector Spinae #backday #backmuscles #gymtips #musclebuilding #backworkout
Blue Bro Fitness
Region: NZ
Friday 05 December 2025 00:53:39 GMT
Music
Download
Comments
indigoart :
What’s the green muscle ?? What exercise of good for that plz?
2026-01-30 19:10:36
11
Nedim_10a :
Is It okay if i swich lat pulldown for Chin ups?
2025-12-06 11:00:06
10
xxxbartekxxx :
can you do dumbbell, bench pull up bar upper lower 4 day routine ?
2025-12-05 13:25:17
0
Kollian Mark :
pullups
2026-02-14 17:49:18
0
Felix_11 :
@Gustav Kvistgaard
2026-01-26 20:09:04
0
P.055 :
💯💯💯
2025-12-05 07:47:56
2
a :
😍😍😍
2026-02-19 04:25:11
0
Carlo Roman :
🥰
2026-02-23 11:17:55
0
TeaManToks :
🥰
2026-01-14 02:22:25
0
Aqriium :
🥰🥰🥰
2026-01-14 02:10:02
0
fitness factory :
👍👍👍
2026-01-07 03:36:01
0
Lukasた✝️ :
🔥🔥🔥
2025-12-09 00:07:11
0
Riciu_Briceag🌿 :
🤣🤣🤣
2026-01-19 09:37:00
0
rockypenn :
😢
2025-12-28 02:04:18
0
Otman :
😳😳😳
2025-12-18 11:08:17
0
Syxzwxn Xzli :
🥰🥰🥰
2025-12-17 10:11:03
0
JustCallMeSi :
😂
2025-12-11 07:00:49
0
Frank Rita Ramos :
👍👍👍
2025-12-10 07:45:42
0
Mülli :
😁😁😁
2025-12-09 12:57:31
0
CrookieBoii :
Any suggestions for chest supported row? Our gym doesn’t have one, is using dumbbells just as good?
2026-01-06 11:17:27
0
Khaos :
Alg
2026-01-12 00:24:23
0
To see more videos from user @bluebro.fit, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.