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@chim50860:

nhật minh
nhật minh
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Region: VN
Friday 05 December 2025 02:21:08 GMT
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Comments

bao_chi2.9
Bảo.Chìiiiiiiiiii;Đ :
chỉ vậy thôi hở😭
2025-12-07 06:31:17
3
vn.on4644
Mèo vàng cute :
Cute 🥰🥰
2025-12-20 03:13:56
0
tr.linh572
Linh. :
lần đầu😳
2025-12-05 04:53:12
1
plshateme_
Em Khả Kawai~ :
ừa
2026-02-03 03:25:10
0
nguyn.bon08
bon😡 :
nhìn e nhìu thế e ngại
2026-02-10 04:55:11
0
gnouh_251
apple meowmeow :
sớm luôn
2025-12-05 10:07:55
1
ilovekitty130
🥨Cookies🍪 :
Da anh trắng ha
2025-12-08 13:20:42
0
thune281190
🍎🍏 :
Đau tim💔
2025-12-05 15:53:59
0
haribo9510
math☆~☆ :
vẫn đẹp
2025-12-07 03:50:13
0
ljian.g13
Lcg :
lâu r ms gặp lại
2025-12-06 15:53:53
0
winwin888866
Gấu :
Sớm 😘😘😘
2025-12-05 02:33:29
0
_candy1201
Quýnh :
😳😳😳
2025-12-05 08:40:43
0
cah_.8
_cah_ :
@☀️Htraang🔪🔪
2025-12-05 12:23:56
0
_mw4i.phg
phưn :
ốii
2025-12-11 10:37:49
0
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#قروب_ابو_حصه #سفرة الهند #الانتشار_السريع #الاكسبلوررررررررر
#قروب_ابو_حصه #سفرة الهند #الانتشار_السريع #الاكسبلوررررررررر


Farahnoz
Farahnoz
Ihh awas buat para Maba😱😱 #fyp #fyppppppppppppppppppppppp #paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki #fadlyfsl #yasaminjasem #azelaputri #fatihunru #viral
Ihh awas buat para Maba😱😱 #fyp #fyppppppppppppppppppppppp #paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki #fadlyfsl #yasaminjasem #azelaputri #fatihunru #viral


The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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