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@priscavalcanti_: Ativar o quadríceps antes do treino faz toda diferença. Você recruta mais fibra, sente mais o músculo e a carga rende muito mais. É isso que deixa a perna mais dura, redonda e definida. Clica no link da bio pra entrar pro Pri Trainer e transformar teu corpo 🔥

Priscila Cavalcanti
Priscila Cavalcanti
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Friday 05 December 2025 02:52:08 GMT
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