@mariasteixeira_: Light weights, slow control, deep burn — this combo sculpts your arms and core while improving posture. Perfect to pair with your lower body days and one of my favorite ways to train with intention. 🔥 This workout is taken straight from my Glute Growth V2 Program, where we mix Strength x Pilates to build strong glutes and a balanced, sculpted upper body. 👉🏻 Want the full follow-along version? It’s waiting for you inside the BSM app

mariasteixeira_

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Friday 05 December 2025 02:53:02 GMT