@eagerjourneys: Can we talk about an end-of-year routine that doesn't involve running on coffee and fumes? Last month I joined the Bliss classes at Beyond Breath in De Waterkant to help maintain balance before the end of the year. I'm learning how to channel my energy and build intentional heat during the breath-led, low-intensity sculpt classes. Once we're warmed up, we do 15 minutes of breathwork in the sauna, which has been such a game-changer for stress release and detoxification. That's topped off with an optional quick plunge in the ice bath (roughly 10°c, which is the same temperature as the Atlantic on a good day). I've become addicted to this surge of rejuvenating energy after each class, especially at this time of the year. The Bliss classes at Beyond Breath are currently FREE. They take place on Saturdays and Sundays and you can book via the MindBody app or their website. www.beyondbreath.co.za #CapeTown #BeyondBreath #yogacapetown #breathworkcapetown #saunacapetown
