elise
Region: US
Friday 05 December 2025 14:40:05 GMT
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fblsfab :
Because its about accountability.
2025-12-06 06:38:16
13788
Dm17ry03愛 :
the laws of thermodynamics apply to everyone equally
2025-12-06 03:47:33
10904
slinkyblinky :
men's calorie deficits are also much higher than womens
2025-12-05 20:27:21
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Vanessa :
Men don’t have a month long hormonal cycle… it’s not as easy for women.
2025-12-06 09:29:07
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Pustolka :
it's easy to say when your deficit is 3000 kcal
2025-12-06 10:04:00
5193
Up the Volk :
Eat less than you burn. It's simple
2025-12-06 06:49:43
2858
Sam Brickett :
Because accountability is central to effective weight loss.
2025-12-07 01:58:22
2169
levi :
literally just track your calories and make sure you are in a deficit it really is that easy
2025-12-06 01:23:50
2918
beet2trappy :
Your body cannot create energy out of thin air. Calories is a measurement of energy. Burn more calories than you consume and that energy will be taken from your fat and burned. It is this simple. Nothing in the world will change this rule of thermodynamics.
2025-12-06 06:06:16
1030
Matt Chauvin :
It’s literally just calories in calories out
2025-12-07 02:36:09
1254
🗿🇷🇺🇮🇹 :
MEN AND WOMEN ARE DIFFERENT DAMN
2025-12-05 20:14:08
659
mr.patu13 :
Not the comments proving the point😂😂
2025-12-06 03:57:55
681
Bluerofl1337 :
The excuses in these comments 😂. Accountability and persistence.
2026-01-22 11:46:21
11
Imani.17 :
Because our bodys are different
2025-12-12 17:57:08
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Boechi :
It’s physically impossible to not lose weight if you consume less calories then your burn. It’s as simple as that
2025-12-08 01:02:14
219
Spleen Licker🕷🔻 :
all I see are excuses in the comments
2025-12-06 10:39:12
168
Richard Valdes :
2 simple rules 1. Don't drink your calories. 2. Eat for fuel not for flavor
2026-01-10 18:38:44
14
حمزة :
watch them blame it on patriarchy somehow
2025-12-25 23:18:19
164
deb :
The simple approach is great, but women literally have a different biological setup. Hormones shift weekly and our bodies protect fat differently than men’s. So it’s not that women “overcomplicate,” it’s that our physiology isn’t the same. We can still keep it simple, just in a way that respects how our bodies work 😊
2025-12-05 15:09:11
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Tom :
calories in calories out, there's nothing more to it
2025-12-07 15:27:21
339
Le Petit Jaguar :
We are mentally just stronger
2025-12-06 06:34:36
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Tiffany :
Counting calories made me lose 30 lbs as a woman. I’ve kept it off for a year now. If you’re consistently in a calorie deficit you will lose weight. Yes it sucks, and you will be hungry, but it works. 🤷♀️
2025-12-05 18:35:27
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Farva :
calories in, calories out. it's not that deep
2025-12-27 06:42:04
5
ds :
I mean it's harder for women to lose weight due to biology but at the same time it's really not that easy for men either because the average man needs a lot more food then the average woman so the calorie deficit is going to be more difficult to manage🤷♂️
2025-12-06 01:47:06
226
Juan :
just eat less. you're going to feel hungry, and that means you're doing it right. there's nothing more than that to it
2025-12-09 20:07:30
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