@anastasiascookhouse: My Easiest High-Protein Baked Veggie Egg Tray — my go-to breakfast prep. 🛒 Ingredients (Makes 12 servings): • 12 eggs 🥚 • Salt & pepper to taste 🧂 • 1 tbsp olive oil 🫒 • 1 tbsp dry parsley 🌿 • 1 tbsp garlic powder 🧄 • 1 tsp turmeric powder ✨ • 1/3 cup milk (use oat milk for dairy-free) 🥛 • 2 cups mushrooms, sliced 🍄 • 2 cups cherry tomatoes, sliced 🍅 • 1 red onion, chopped 🧅 • Handful shredded cheese 🧀 • Handful arugula (for garnish) 🌱 👩‍🍳 Instructions: 1️⃣ Preheat oven to 375°F (190°C). 2️⃣ In a bowl whisk eggs, salt, pepper, olive oil, parsley, garlic powder, turmeric, and milk. 3️⃣ Add mushrooms, tomatoes, and onion to a 13×18 inch tray. 4️⃣ Pour the egg mixture over the vegetables and spread evenly. 5️⃣ Add cheese on top. 6️⃣ Bake 22–28 minutes, or until the center is set. 7️⃣ Cool slightly and top with fresh arugula before serving. 🌟 Nutrition (approx. per serving) 83 kcal · 6.4 g Protein · 2.7 g Carbs · 5 g Fat 📦 Storage Tips • Refrigerates up to 4 days. • Reheat gently at 300°F for 5–7 minutes. 💎 Benefits of This Bake • High-protein, light breakfast that keeps energy steady • Packed with colorful antioxidants for skin glow • Easy to portion — perfect for weekly meal prep • Naturally comforting without feeling heavy Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #EggBake #HighProteinBreakfast #MealPrepIdeas #HealthyBreakfastPrep #EasyOvenMeals

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Friday 05 December 2025 16:34:51 GMT