@liftwsarah: WHAT I EAT IN A DAY high protein easy food to build muscle! 🥹❤️✨ #whatieatinaday #highprotein

sarah mackay 💗
sarah mackay 💗
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Region: GB
Friday 05 December 2025 16:51:08 GMT
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thiss._nattyy
☠︎︎ :
BOUNTY egg white oats?? finally someone knows ball✌🏼❤️‍🩹
2025-12-05 17:27:42
756
_underscore_underscore0
TikTok :
170g is a ridiculously high amount and not at all needed
2025-12-07 17:45:23
156
mirrrandddaa
miranda🦖 :
high protein, carbs, micronutrient and fiber! babes you’re doing amazing!
2025-12-05 22:56:40
1227
mercykey0
Mercy Key :
How many calories does it end up being? Trying to diet and maintain adequate protein is so difficult
2026-01-04 04:08:31
229
alexx_holmes
Alex :
Why no protein powder? Literally a cheat code
2026-01-03 21:37:06
1
soymiikk
soymik :
As someone who struggles to eat, I’m so impressed!! I eat two meals a day + snack . 120g protein and it’s so difficult. You go girl
2026-01-02 04:48:54
39
mo.smellow
moon :
Isn’t this AI??
2025-12-06 22:26:30
3
maroenda_
Marinde 🩷 :
how do you only eat 3/4 times a day, I get SO hungry between meals, I need at least a snack between lunch and dinner 🙏😭 (not shaming genuine question)
2025-12-05 19:14:03
60
lilhamsterjellybean
Jellybean :
I just know you must do the most satisfying poops 👏👏💕
2025-12-07 17:15:02
123
phytophreak
PhytoPhreak :
Damn you EATING
2026-01-06 15:15:50
26
elisegtsang
elise :
that honestly looks so yummy!!
2025-12-05 16:53:48
43
lex16922
lex :
you kinda look like clairo you are so beautiful
2025-12-07 23:13:42
19
urpicklejar
pickles :
My problem is that i cant physically finish these portions for ANY meal
2026-02-01 04:54:21
9
davidcurtis541
davidcurtis541 :
where next?
2025-12-06 09:47:35
8
taraghx
taragh💘 :
BOUNTY FLAVOURED?!?!? i have found my people 🥹🙏
2025-12-05 16:54:20
11
vvonaa__
Vv :
how can that pudding be 40grams of protein?
2025-12-07 17:52:15
10
leahmaurus
leahmaurus :
pudding recipeee
2025-12-05 19:55:38
8
izzy__taylor
Iz✨ :
Finally! I can’t stand protein powder and I’ve been trying to find inspiration for meals without it!!❤️
2025-12-05 20:48:44
7
pawii.21
Paulina Hernandez :
I need the pudding recipe 😩
2026-01-13 16:18:02
2
liftingmolls
liftingmolls :
why do you eat that much protein? what studies are you going off of?
2025-12-08 11:16:42
0
dabsiee
Dabiraoreks🌸 :
What’s in the oats that makes up the protein count
2025-12-06 11:51:27
2
zzzvyara8
Zzzvyara :
How many cals approximately
2025-12-06 22:34:15
0
purpleemmyjo
purpleemmyjo :
cherry bakewell 👌 🥰
2025-12-07 12:23:29
1
froya.spam
froya.spam :
Breakfast recipe🙏
2025-12-07 13:42:32
1
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