@thepauseaffect: Morning cortisol spikes, low progesterone, and unstable overnight blood sugar can make mornings feel brutal. Adding protein to breakfast, hydrating early, and reducing stimulants can help regulate your morning baseline. For personalized support, book a virtual session with me. #JWaughWellness #NotYourMamasMenopause #CortisolPatterns #PerimenopauseSupport #MenopauseMornings

ThePauseAffect

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Region: US

Friday 05 December 2025 17:29:31 GMT

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Comments

danigriff401 :

I’d have to actually sleep to wake up feeling anxious lol

2025-12-06 17:35:36

naasha :

This js me Everydamn day very draining

2026-01-19 13:18:13

Beccamarie🫦 :

ok Cool I just thought I was dying lololol 🤣🤦

2026-01-18 20:09:46

Claire Ellis758zzzzzz :

me

2025-12-06 13:03:40

Goodluck manifestation :

@@Dr Friday herbal home

2025-12-05 23:44:17

Active :

This is me every day

2025-12-06 07:51:13

Des :

This is the 4th video of yours iv seen and im convinced this is what im going through, i was just out on anxiety meds because its so bad .

2025-12-07 16:41:24

Sophie 🧿 :

Yes 🥺

2025-12-06 12:24:54

Com.Gabriel :

🥰🥰🥰

2025-12-07 18:19:17

TishinaC :

I dry heave almost every morning...usually following hot flashes. It's horrible.

2026-01-06 05:54:56

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