@romantrains: Resistance Band Full Body 💪 7 moves, full muscle activation. Train anywhere. Save this routine! Exercises: 1️⃣ Chest Press (3x 12 reps) 2️⃣ Face Pull (3x 8-10 reps) 3️⃣ Shoulder Press (3x 10 reps) 4️⃣ Biceps Curl (3x 8-12 reps) 5️⃣ Triceps Extension (3x12 reps) 6️⃣ Lunges (3x 10-12 reps) 7️⃣ Leg Press (3x 8-12 reps) #homeworkout #fullbodyworkout #resistancebandworkout #beginnerworkout #fitnessmotivation

StrongWithRoman
StrongWithRoman
Open In TikTok:
Region: PL
Friday 05 December 2025 17:45:46 GMT
983241
22533
63
6790

Music

Download

Comments

luke_from_bcn
Luke Courleciel :
Thank you for the post 🙏 more workout with resistance band please 😍
2025-12-05 21:03:57
3
romantrains
StrongWithRoman :
Which muscle burned the most? 💪👇
2025-12-05 17:45:52
2
sirin_siriya
siriya :
Can women use these poses?
2026-02-06 03:30:17
1
goncalo.oliveira98
goncalo.oliveira98 :
What is the weight of the bands you use in the videos?
2025-12-11 11:34:04
2
griff8777
Griff :
With bands do you recommend a certain number of reps or just try to go to failure?
2025-12-06 04:43:04
1
khang29072012
Khang :
sir pls do this with the music is outside pls?
2025-12-08 12:58:22
1
kelogeorge4
Kelvin Kelonia Georg :
where can I buy this rope in Botswana or Zambia
2026-01-20 08:14:03
0
mougrim87
Marcin :
Takie gumy oporowe są skuteczne? Nie chodzi mi żeby latać wypchany mięśniami ale zrobić ich zarys.
2026-01-18 08:03:34
1
thhieuvuinhon2k10
\TH🇻🇳\ :
woww
2026-02-23 10:00:36
1
sule8o
19.80 :
gracias 🫂☺️
2026-01-17 18:38:41
1
nattaya_w
nattaya w. :
thk
2026-01-20 08:22:40
1
jerrymenton
Jerry Menton :
Perfecto
2026-03-02 22:22:49
1
borrador.de.todo
borrador de todo :
cómo conseguir la banda elástica
2026-02-03 20:15:24
0
talkingwiththewin
talkingwiththewin :
При гипертонии можно выполнять эти упражнения
2026-02-11 15:23:19
0
egor14_1987
Егор :
Какой уровень нагрузки надо брать?
2026-01-21 09:29:27
0
user3161315153926
изМ :
где можна купить такую резину
2026-02-21 06:38:57
0
yaneznayouktoty
psychopath :
от этих резин у меня хрустит суставы плеча💀
2025-12-14 13:56:30
0
user88023613910718khai
khairul khursyid :
@zaraariffin tgh nk buat macam ni,harap2 kt lengan ada ada muscle nt
2026-05-21 15:42:35
0
dimitramiha28
Dimi Miha !! :
😳😳😳
2026-01-29 13:37:05
1
stjepan.cipetic
Cipa :
👍👍👍
2026-01-24 11:01:31
1
12345sssss46
БАНДИТ :
👍👍👍
2026-01-23 16:56:59
1
olive_11_olive
olive_11_olive :
💪💪💪
2026-01-18 16:02:17
1
stoneyeboue
stoneyeboue :
💪
2026-01-19 16:57:05
1
To see more videos from user @romantrains, please go to the Tikwm homepage.

Other Videos


About