@dish_by_david: 👉 Link in BIO to my full fermentation system. Oat kvass is one of the most underrated gut and metabolic ferments ever created. Used for centuries across Eastern Europe, it restores digestion, supports blood sugar, boosts energy, and helps the body recover after stress or antibiotics. All from whole oats, water, and a little honey — nothing else. This is real, everyday functional nutrition. Not supplements. Not marketing. Just fermentation. Follow for more fermentation truths 🧂🌾

DishByDavid
DishByDavid
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Region: US
Friday 05 December 2025 18:15:55 GMT
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turbinebrown
Turbine :
Fermented Roundups
2025-12-10 03:01:49
0
dankywek
kUzE :
🤗🤗🤗
2026-01-07 20:47:46
0
yahia.momeh
Yahia Momeh :
👍👍👍
2026-01-03 15:13:37
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matthewtconnelly
Matthew Connelly :
?
2025-12-05 19:57:38
0
penrithbeacon
Penrith Beacon :
Oat Fermentation – using whole oat grain (KVASS just means fermentation, so use the English word, this is a European recipe) Yield: 2 litres Ingredients • 150 g whole oats (oat groats, unrolled, uncut) • 2 litres water • 1 tablespoon honey or raw sugar (optional, to support fermentation) • ¼ teaspoon sea salt • (Optional) a small piece of rye or sourdough crust Method 1. Wash the oats thoroughly Rinse the whole oat grains several times under cold water until the water runs clear. 2. Soak Cover the oats with fresh water and soak for 8–12 hours, then drain. 3. Combine Place the soaked oats in a clean glass jar or fermentation vessel. Add 2 litres of fresh water. Stir in the honey or sugar and sea salt until dissolved. Add the bread crust if using. 4. Ferment Cover loosely. Leave at room temperature (18–22°C) for 36–72 hours, stirring once daily. 5. Strain Strain the liquid into bottles or jars. 6. Chill Refrigerate for 12–24 hours before drinking.
2025-12-21 12:30:54
4
dish_by_david
DishByDavid :
Full fermentation system → link in bio 🌾🔥
2025-12-05 18:17:50
0
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