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@sundaefaves: I just woke up and I realized, I forgot to turn off my favorite Christmas decoration, my Christmas floating candles. Im keeping them up all the way through New Year's 🎄🕯️ #floatingcandles #christmasdecor #tiktokshopholidayhaul

sundae faves
sundae faves
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Friday 05 December 2025 18:24:29 GMT
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sundaefaves
sundae faves :
Im keeping them up through New Year's 🎄🕯️
2025-12-05 18:45:50
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Form check: Bird Dog If these aren’t difficult, you probably need to check your form. Remember, this is an exercise for your core primarily, so that is what should fatigue! ✅ DO: Engage your abs by bringing your belly button toward your spine. If you lose this, stop and reset! 🚫 DONT: Move from a resting core. You need stability at your center to challenge your core. ✅ DO: Keep your gaze toward the floor. 🚫 DONT: Extend your neck and look in front of you. ✅ DO: Lift your opposing arm and leg ONLY as far as you can keep your core engaged. 🚫 DONT: Kick or reach as high as possible by sacrificing your core engagement. ✅ DO: Try to maintain a neutral spine through the exercise. 🚫 DONT: Arch your back as you lift your limbs. 🌟 ALWAYS move slow and controlled. You will get much more out of the exercise versus fast and loose! Have you been doing them correctly? 🛟 Save this and share with your gym buddy! 💁🏼‍♀️ Fit by @Gymshark #birddog #formcheck #gymtips #gymtipsforwomen #gymsharkwomen
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