@cam_and_matthew: Allot can be said and plenty of what we say are words that spell sentences that can navigate our lives into calm waters or troubled waters. It happens subconsciously, without our knowledge (aka "without us know-ing). This is why it is important to think before we speak. Think about the words you use toward yourself, towards loved ones, towards strangers. Stay mindful. . . . #santabarbara #mindsetmatters #privatetraining