@8d.bk: #تحفيز_كمال_اجسام #كمال_الاجسام #العراق #لاعبين_منتخب_العراق

حسن علي 🐺

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Friday 05 December 2025 19:37:16 GMT

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معتز علي 𖣂 :

ادخل للبث مال كابتن مهند اذا تعرفه گبل ينطيك بطل البث ✨

2025-12-06 21:10:45

72

𝒎𝒐𝒉𝒂𝒎𝒎𝒆𝒃 :

كم طولك كابتن

2026-08-02 06:33:50

2

سجاد صباح :

طبيعي. .. بيه امل ؟؟

2025-12-07 19:41:39

36

شكور الزبيدي :

قدي

2026-01-21 06:07:44

1

سِـوِاެډ 父🇮🇶 ِِ𝟬َ𝟬:𝟬َ𝟬ꭵ :

وصل المعضل😂💔

2025-12-07 18:41:05

5

حسين الكناني :

شلوني 😂

2026-07-30 14:16:41

1

غيث المحمداوي :

ماشاء الله

2025-12-06 15:38:48

2

رُقـيـه||𐙚𝟐𝟎𝟎𝟖𐙚 :

ماشاء الله

2026-06-22 10:08:39

1

ام عذراء❤️💋🌷 :

فديته ❤️

2026-01-10 13:30:12

6

.سواد :

2026-01-22 11:48:26

2

بـلجيكي 🪬🤍 :

كابتن شعجب ماتصعد بطوله

2025-12-06 10:36:43

8

Hussain :

عين البارده عليك ❤️

2025-12-16 23:02:14

1

احمد :

2026-02-07 13:06:18

2

النسيجَ السرمدي، :

وحش

2026-01-18 11:33:59

1

مًصّطِفُﮯ :

عاشت ايدك شنو تاخذن مكملات؟!

2026-01-04 17:11:58

2

يونس ابراهيم :

يىا

2026-05-13 22:46:03

0

اموريي الحجيي🦅🔥 :

الخصر حلمي😅

2026-04-25 20:00:16

0

هنودة :

دزيتلك مسج عل خاص اقرا

2026-02-01 20:13:44

1

مخازن جكوك جعفر المالكي :

🥰🥰

2025-12-08 10:43:00

3

. :

🙂‍↕️

2025-12-09 12:41:51

2

DSM♦️قصه محارب :

الله يحفظك من العين رفيق تستاهل كل الموفقية يارب

2025-12-06 09:24:08

3

صالح :

ماشاءالله 💙

2025-12-05 20:48:17

2

محمد الحسيني :

صلوات على محمد وآل محمد الطيبين الطاهرين

2025-12-06 19:17:43

2

مصطفى سمير :

البصره

2025-12-06 13:02:16

1

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Spicy Tamil-style chicken curry served with fragrant steamed rice and crispy okra stir-fry. Ingredients: - 500g chicken, cut into pieces - 2 tablespoons sesame oil or vegetable oil - 1 large onion, finely chopped - 2 tomatoes, chopped - 2 tablespoons Chettinad spice powder - 1/2 teaspoon turmeric powder - 1 teaspoon red chili powder - 1 teaspoon tamarind paste - 3 cups water - Salt to taste - 2 cups jasmine rice - 1.5 cups water (for rice) - 200g okra, washed and sliced - 1 tablespoon oil - 1/2 teaspoon mustard seeds - 1/2 teaspoon cumin seeds - A pinch of asafoetida (hing) - 1 green chili, sliced - Salt to taste Instructions: 1. Cook the jasmine rice with 1.5 cups of water until fluffy and set aside. 2. In a pot, heat sesame oil over medium heat. Add mustard seeds and cumin seeds. When they splutter, add chopped onions and sauté until translucent. 3. Add chopped tomatoes, turmeric, red chili powder, Chettinad spice powder, and salt. Cook until oil separates from the masala. 4. Add chicken pieces and tamarind paste. Mix well, cook for 5 minutes. 5. Pour in water, cover, and simmer on low heat until chicken is tender and gravy thickens, about 30 minutes. 6. Meanwhile, prepare vendakkai poriyal: Heat oil in a pan, add mustard seeds, cumin seeds, and a pinch of hing. 7. Add sliced okra and sliced green chili, sauté for 10 minutes until okra is cooked and slightly crispy. Season with salt. 8. Serve the hot chicken kuzhambu over steamed rice, accompanied by vendakkai poriyal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Spicy Tamil-style chicken curry served with fragrant steamed rice and crispy okra stir-fry. Ingredients: - 500g chicken, cut into pieces - 2 tablespoons sesame oil or vegetable oil - 1 large onion, finely chopped - 2 tomatoes, chopped - 2 tablespoons Chettinad spice powder - 1/2 teaspoon turmeric powder - 1 teaspoon red chili powder - 1 teaspoon tamarind paste - 3 cups water - Salt to taste - 2 cups jasmine rice - 1.5 cups water (for rice) - 200g okra, washed and sliced - 1 tablespoon oil - 1/2 teaspoon mustard seeds - 1/2 teaspoon cumin seeds - A pinch of asafoetida (hing) - 1 green chili, sliced - Salt to taste Instructions: 1. Cook the jasmine rice with 1.5 cups of water until fluffy and set aside. 2. In a pot, heat sesame oil over medium heat. Add mustard seeds and cumin seeds. When they splutter, add chopped onions and sauté until translucent. 3. Add chopped tomatoes, turmeric, red chili powder, Chettinad spice powder, and salt. Cook until oil separates from the masala. 4. Add chicken pieces and tamarind paste. Mix well, cook for 5 minutes. 5. Pour in water, cover, and simmer on low heat until chicken is tender and gravy thickens, about 30 minutes. 6. Meanwhile, prepare vendakkai poriyal: Heat oil in a pan, add mustard seeds, cumin seeds, and a pinch of hing. 7. Add sliced okra and sliced green chili, sauté for 10 minutes until okra is cooked and slightly crispy. Season with salt. 8. Serve the hot chicken kuzhambu over steamed rice, accompanied by vendakkai poriyal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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