@carlo_deluca_: 45g Protein: Green Goddess Wrap Total Macros Per wrap (Makes 3 Wraps): 400cals P - 45g C - 7g F - 20g 🖋️Salad/Filling Ingredients🖋️ * Ground chicken * Lettuce (chopped) * 1/2 shallot (diced) * 1 low carb Tortilla * Seasonings: salt&pep, garlic&onion powder, paprika, All or everything seasoning 🖋️Green Goddess Ingredients🖋️ * 1/2 avocado * 4 garlic cloves * 2 tablespoons of olive oil * 3 tablespoons of reduced fat mayo * 1 cup of Fage fat free greek yogurt * 2 tablespoons of dijon mustard * 1 lemon (juice squeezed) * Spinach * Dill and Cilantro (chopped) * A little water * Salt 📖Directions📖 * Season your ground chicken with seasonings listed above. Mix, then cook on a medium high heat greased pan. Break the chicken up once cooked. Once cooked, set aside. * Chop up your Lettuce. Dice your shallot into small pieces. Add into a big mixing bowl. * For the Green Goddess sauce…In a blender, add all ingredients and measurements listed. Add a little water at first as needed to get the consistency you want. * Add Green Goddess sauce into the mixing bowl with the chicken and lettuce/shallot. Mix well. * Lay down your tortilla, add in the good stuff and roll. * Enjoy 😉 #FoodTok #wrap #foodtiktok #healthyrecipes #highproteinrecipe

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Friday 05 December 2025 20:05:11 GMT