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@genericmusicistanbul: Satori, yılın en unutulmaz anlarından birini yaratmak için İstanbul’a geliyor. 19–20 Aralık’ta Frankhan’da gerçekleşecek iki gecelik LIVE performansı, şehrin elektronik müzik sahnesine bambaşka bir enerji getiriyor. Ritmin sezgiyle, melodinin ruhla birleştiği o özgün Satori sound’u… Sahnede doğaçlama anlarla büyüyen, her saniyesi yeniden şekillenen canlı bir deneyim… Bu iki gece, sadece bir konser değil; kendinizi müziğin akışına bırakacağınız özel bir yolculuk olacak. Yeriniz hazır olsun—biletler satışta.

Generic Music
Generic Music
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Region: TR
Friday 05 December 2025 22:35:10 GMT
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Tapi, PMOS bukan disebabkan oleh satu faktor saja. Ada berbagai faktor lain yang juga dapat berperan, termasuk faktor hormonal, metabolik, genetik, dan gaya hidup. So, here are some tips you can try to support your hormonal & metabolic health! 🥗 Eat for your hormones Isi piring dengan protein, serat, healthy fats, whole grains, buah, dan sayur yang cukup. 💭 Jangan terlalu restrict Nggak perlu makan terlalu sedikit atau menghindari food group tertentu. Tubuh tetap butuh cukup energi & nutrisi. 📝 Kenali siklusmu Appetite dan energy bisa berubah di tiap fase menstruasi. Listen to your body dan sesuaikan asupanmu. 🏃🏻‍♀️ Stay active Rutin bergerak bisa bantu jaga insulin sensitivity dan metabolic health. Pilih olahraga yang kamu enjoy biar lebih sustainable! 💤 Get enough sleep Aim for 7–9 jam tidur dan coba punya jadwal tidur yang konsisten. 🧘🏻‍♀️ Manage your stress Jangan lupa kasih waktu buat istirahat, recharge, dan melakukan hal-hal yang bikin kamu relax. Source: Barber TM, Dimitriadis GK, Andreou A, Franks S. (2016). Polycystic ovary syndrome: insight into pathogenesis and a common association with insulin resistance. Clinical Medicine, 16(3), 262–266. DOI: 10.7861/clinmedicine.16-3-262. Screenshot: Threads @yournotice
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