@ruruvall: Consistency is key #foryou #GymTok #gymmotivation

🍗
🍗
Open In TikTok:
Region: US
Friday 05 December 2025 22:48:01 GMT
445846
29613
75
837

Music

Download

Comments

hungaryman12
Mark 🇪🇺🇭🇺🇵🇭 :
why Cardio I'm to skinny to cardio
2026-01-17 21:41:55
53
eashanpatel15
eashan :
What’s the carbs for
2025-12-06 14:32:37
0
l4bron6
l4bron :
isn’t this just regular bulking then? in a lean bulk aren’t u supposed to focus on protein vs carbs
2025-12-05 23:12:15
1
loganth_n
Loganth_n :
cardio melts fat. Literally eat at maintence calories even and do 30 min or cardio at day at least and you will lose fat
2025-12-07 01:16:37
127
bonto0293
thomas543. :
how do i get leaner while gaining strength and gaining weight
2026-05-22 20:56:02
1
aumi.luxe
aumi.luxe :
"stop skipping cardio" me:
2025-12-23 18:24:53
79
shaurshaurbanks
shaurya :
cardio for a bulk bro?
2026-01-27 20:31:24
0
dyssfyu
Dysss :
Do Im not getting fat for too much carbs?
2026-01-10 02:11:22
2
alvin.abus
alvin.abus :
Kinda confused about the carbs and protein part bro
2025-12-27 16:11:08
33
a.ndyss
a.ndyss :
do you train abs? if so, any recommendations?
2026-01-13 05:39:59
0
richreddy
user2324650076548 :
Bro for cardio, what’s a good treadmill setting?
2025-12-06 18:09:19
1
icecreamnamaali
utot mo :
peanut butter, banana and what's that? oats?
2026-02-26 10:34:20
0
justinothelatin0
justin :
How much cardio a day and how many times of week to still gain weight
2025-12-05 23:45:29
4
chefitupsheed
chefitupsheed :
I work 3-11 and have a kid I can’t get that much sleep😂
2026-03-01 03:07:56
1
vedanthpkrishna
vedanth :
How much carbs
2025-12-05 23:04:59
0
moneycantakeoverworld
money boy :
You look fantastic
2025-12-06 05:18:51
5
vinn.r0
vinn :
he know it
2025-12-05 23:49:21
3
bada_sb
Sanmi Bada :
Solid advice
2026-01-03 22:38:12
0
jmstetic
𝓙𝓜 :
Disagree with second slide but other stuff based 💪❤️
2025-12-08 16:59:19
4
starakil
Akil :
how often to do cardio?
2026-01-29 06:22:12
0
0namissi0n
0namissi0n :
7-9 hrs ?? 😭 Bro I’m LUCKY to get a full 5 hours of sleep
2026-03-19 03:06:34
0
jdjdejw
Pjswsk :
help how much cardio im thinking about incline treadmil
2026-02-18 20:46:56
0
8mael
mael🤍 :
I walk 15-25mins to the gym and back 2.5miles in total…that’s my cardio
2026-03-05 01:37:51
0
exodus5408
exodus(wemmbu) :
dry wdym by every st failure but say 6-8reps
2026-03-28 15:53:47
0
tjayy.2
Itsnottj🩸 :
4-6 reps>
2026-03-03 01:51:51
0
To see more videos from user @ruruvall, please go to the Tikwm homepage.

Other Videos


About