@encryptedminds: Stop trying to sleep. Do this instead. 😴 #insomnia #sleephack #paradoxicalintention #psychologyfact #cantspam #relatable #encryptedminds

Xan :

Part of my ADHD is chronic insomnia. I’ve tried everything

G1 :

this doesnt wo

Serenity 🌺☀️ :

Well I don't stare at the ceiling I stare at the tv until I go to ber

J.Cez :

Stop chasing sleep , sleep your chasing.

briansaffles8 :

gymlife46 :

my problem is staying asleep

kynzi Fiegener :

Delayed sleep phase disorder. Will be awake unill 11Am

marlan read :

that's me😔

هاشم البرشلوني :

It’s working… I am sleeping now

a b :

So watching tik tok right now I won't sleep?

❤️ 🇩🇰Hawin🇹🇷 ❤️ :

Bro, if I don’t force myself to sleep and gonna sleep at all🙏

Dae :

Bro I’ve been telling ppl since middle school that I stop trying to force it. It makes it worse

Freddie :

i just tried this and .......

Cass :

that's why I'm on here

patricia :

niet altijd makkelijk

Mivuyo Sibulali :

thanks again ❤️🤔

psychologyfacts :

my problem

Merlin :

Just as I Suspected 🤔👍😁

Marcie :

then the shadows show themselves and my imagination goes crazy

DivinaGE :

if u feel sleepy at night. I cannot fight it but need to sleep

BlueMind Psychology :

gonna sleeping at all 😁

Nocturn_Echo :

would have been nice to have been told this years ago before I figured it out myself.

Zepha :

and that's why I'm awake for days sometimes

nyc.diii :

That’s a bet🙂‍↕️and watch I ain’t gon to sleep

Chaz_NFQ :

This actually works I’ve been doing this for years I didn’t know there was a science behind it