sav | mind-body mastery
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Saturday 06 December 2025 02:32:00 GMT
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sallyashfieldgibs :
Also: Bessel Van Der Kolk is super problematic! (Fired from his own rraum center, accused of scientific dishonesty, patient abandonment, etc.)
2025-12-06 16:15:30
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Debi Mann | Truth Be Told 💜 :
The body keeps the score was only intended for clinicians. 💜💜💜
2025-12-06 06:00:29
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Dalthenia :
DO NOT READ the body keeps the score, especially if you’re still in the environment that causes some of your trauma
2025-12-06 11:18:10
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Intimacy Choreo FL :
Would die on the- there are better books than TBKTS- hill
2025-12-07 15:42:09
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BeccaGoesPlaces :
Swap the body keeps the score for “What My Bones Know”… trust me! Written by a POC about their OWN experience with CTPSD without being retraumatizig or giving you info you don’t need.
2025-12-10 22:34:45
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Maddie Sue Lantz :
I’m a big reader. Every time I picked up the body keeps the score, I couldn’t finish more than one page. My therapist and I agreed that my body was protecting itself
2025-12-06 09:28:34
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Ash Monette :
I love ‘the Polyvagal theory workbook for trauma’ ✨ great practical skills and easy to understand neuroscience
2025-12-06 17:39:54
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alexandraryan82 :
Totally get your point. But without The Body Keeps the Score’s popularity, I don’t know that we would be talking about somatics.
2025-12-06 13:03:21
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Anna Noble :
i read body keeps the score as my first trauma book and the crashout that commenced was unmatched
2025-12-07 19:36:21
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Mom of two teens 🇨🇦 :
You don’t need to read The body keeps the score, the title tells you everything the books says. It just says it over & over & over. Totally overrated
2025-12-31 19:54:12
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whiteoleander15 :
the Body Keeps the Score is ONLY book Im aware of that took into account the individuality of trauma survivors in that he suggested in MULTIPLE HEALING MODALITIES 2 treat trauma bc survivors may not respond well or be helped by the initial techniques they try. if somatic or polyvagal doesnt work, the body keeps the score offers other alternatives 👏👏👏
2025-12-07 02:39:43
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Spira Lotus :
Too late! That was the first book I read. I understood it perfectly.
2025-12-08 18:56:59
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Bi-Tapp :
Great recommendations on what to read. Thank you.
2026-01-17 03:36:56
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vortexmovementtherapy :
Completely agree with this!
2026-01-18 17:52:36
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Eroldan :
polyvagal theory is not backed by science and and is not endorsed by the field of neuroscience.
2025-12-17 10:13:44
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kristinea99 :
TBKS I got triggered. A lot of
2025-12-20 07:23:41
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Hartmom :
Anchored for the win!!!!!
2025-12-06 17:10:01
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sallyashfieldgibs :
Love Deb Dana!!!
2025-12-06 16:16:06
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sunnysgirl22 :
The body keeps the score was actually the FIRST one that was recommended to me!! Uugh-definitely not user friendly
2025-12-06 12:24:41
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Sarah Jordan :
What about waking the tiger
2025-12-06 20:04:21
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Sara Ann | Yoga + Running 🩵 :
Okay first yes totally agree body keeps the score is definitely not an entry level book. But I will add that for those who are intellectualizers (did I make up that word idk?) it’s helpful and validating in a sense that may open the door for some to want to dig deeper and keep going to find solutions. Personally, as an intellectualizer, when I was starting to work through PTSD I was feeling like “lol ain’t no way I’m coming back from this it’s too messed up” so understanding some of the heavy brain research stuff helped me see that I could. I have hopped around and read random chapters from time to time so I think it’s one you don’t have to read cover to cover to find some good stuff!
2025-12-06 13:26:33
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Amanda.glosshairlounge :
100% agree. I was triggered by the first vet story. As a survivor of trauma it felt like the actions were justified. My mind was not ready to handle it.
2025-12-06 15:27:23
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booksfromyourtherapist :
Great recs! I find ‘Our Polyvagal World’ to be more accessible but yes of course Deb Dana!
2025-12-06 17:35:21
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Raisingflamingos :
Thank you! That first book it’s heavy!!!
2025-12-06 02:41:33
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Song of the Soul Wellness :
I agree, that was the first book I read and it almost broke me!
2025-12-06 05:14:09
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