idol beginniner po payat po Ako pero medyo mataba po tyan ko need kopo ba mag count Ng calories para lumabas abs
2025-12-08 21:40:44
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Eren :
sir example.po 1500yung cal-intake ko perday at sumobra po ako bawat araw ng 200-300 cal at nag weight training ako 30mins at 30mins cardio mabuburn ba yung sumobrang cal intake ko at tataba poba ako or maintain lang?sana masagot po salamat
2025-12-12 10:09:57
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