@ieke.booij: What I Eat Before Christmas — Day 3 Salted Caramel Baked Oats 🍯✨ Cozy, hormone-supportive, naturally sweet, perfect for the days before Christmas. 360 kcal | High-fiber | Hormone-supportive | Prep 5 min | Bake 30 min Welcome to What I Eat Before Christmas — the series where we keep meals grounding, warm, and nourishing before the holiday madness. Every episode gives you simple, festive recipes that support digestion, energy, and balance. Ingredients (serves 2–3) 1 cup rolled oats (gluten-free) ⅔ cup cashew milk ⅓ cup coconut yoghurt 1 ripe banana ¼ tsp baking powder ¼ tsp baking soda ¼ tsp cinnamon ¼ tsp ginger powder ¼ tsp gingerbread spice ⅓ cup caramel sauce (date-based) Method 1. Heat oven to 180°C. 2. Mash the banana in a bowl. Add cashew milk, coconut yoghurt, and spices. 3. Stir in the oats, baking powder, baking soda, and caramel sauce. 4. Pour into a small baking dish. 5. Bake 30 minutes until golden and set. 6. Serve warm with blueberries and a drizzle of extra caramel. > Why it’s healthy (science-backed) • Oats + banana = slow, steady energy Fiber helps stabilize blood sugar and supports digestion during PMS or menstruation. • Coconut yoghurt adds healthy fats for satiety and hormone support. • Date caramel is naturally sweet but lower on the glycemic impact when paired with oats and yoghurt. • A warm, baked breakfast improves digestion and reduces bloating compared to cold meals. > Ayurvedic Note During the menstrual phase, the body needs warmth, grounding, and easy-to-digest foods. • Sweet taste calms Vata. • Warm oats support Agni and reduce cramps, fatigue, and mood fluctuations. • Cinnamon and ginger improve circulation and reduce stagnation. 📅 See you tomorrow for Day 4 of What I Eat Before Christmas!!

Ieke Booij

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Saturday 06 December 2025 12:39:58 GMT