@wellnessbykatienicole: From 145 to 118 without tracking macros, going on a diet, doing extreme workouts, or cutting out foods I love. Just walking, better choices most days, and patience. #guthealth #transformation #fypシ #wellnessjourney #beforeandafter

Health Coach | Katie Nicole
Health Coach | Katie Nicole
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Region: US
Saturday 06 December 2025 14:22:01 GMT
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munequita.blanquita
munequita.blanquita :
150 pounds and I literally cannot drop any further idk why, anyone have any tips on body recomp?
2025-12-06 17:44:11
10
gembabyisme
Carlyray :
How tall ?
2025-12-06 16:51:45
0
j.ackelinl
Jackelin🪶 :
How long did it take and can you do what you eat in a day?
2025-12-06 18:43:14
2
okbye8893
Jdjxirbrbnxiixenrc :
How long did it take you?
2025-12-06 18:22:44
1
cystandconquer
✨Astrid•HEALING•PCOS•GLP✨ :
You look good 🤩
2025-12-06 19:02:36
0
yoohynaa
yoohynaa :
Howwww
2025-12-06 17:02:51
0
deadly_pink19
Brandy king 🥀 :
I'm 5'4 and 118 too but trying to get to 110 actually
2026-01-17 23:41:18
0
cystandconquer
✨Astrid•HEALING•PCOS•GLP✨ :
Me before kids and a husband
2025-12-06 19:02:29
0
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