Mel Robbins
Region: US
Saturday 06 December 2025 14:23:16 GMT
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kataneena :
I can hold a plank for 2 minutes but still can’t do a full pushup
2025-12-06 16:07:28
251
Paisley1234 :
My walking partner stops to sniff every thing 😂
2025-12-07 02:24:59
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144 yazmin :
Crazy to think I nearly overlooked the book The Unseen Rules of Mindset by Daniel Constantine… it honestly feels like something we were never supposed to discover.
2025-12-06 18:47:05
604
Kendall Toole :
Yess!! Walking for 45 min with 3 days a week of strength training is the MOVE!
2025-12-06 21:43:11
375
Mae :
Why 11 pushups? 😂 Just say 10
2025-12-06 15:07:58
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livelifelove4ever :
4 to 6? Thats super heavy
2025-12-06 16:48:07
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Julie connors :
Lifting is essential to keep your muscle as you age, keeping muscle as you age means your metabolism won’t slow down and your bones will be protected
2025-12-06 22:44:54
22
Arleenie Beenie :
I had to play this twice and do a google search. My heart beat at tops with major major exertion is never anywhere near 186. I’m sweating at her 130 cool down number. Is anyone else thinking this is weird?
2025-12-06 16:11:08
26
rosiegirl :
She’s right. But where in my life as a single mother would I find the time for this
2025-12-06 20:49:48
10
Nikki :
So where am I suppose to find the time to do all these things
2025-12-06 18:25:50
21
apandaportner :
▪️Walk 4x week - 3hrs ▪️Dead lift 2x week 4-6x ▪️11 regular push ups ▪️Hold a plank for 2 min ▪️Cardio 30 se. high heart rate then rest for 2-3 min 4x ▪️Balance
2025-12-08 14:47:58
5
Sea You Out There :
Made a commitment this year to walk every morning for 30 minutes with my husband. After six months I’m amazed at how just that 30 minute walk has made me even fitter.
2025-12-08 10:08:40
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brianakarahetherington :
Such powerful advice simple habits that completely change your health. Consistency really is the real secret
2025-12-06 15:08:02
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Cathy Martin The Boss Lady :
minimum of 3 to4 a week left weights at least. I walk 6 x a week
2025-12-07 06:18:58
7
April.Michelle 🩷 :
I am 38 and have never been able to do a regular push up, sheesh I have alot of work to do
2025-12-06 19:33:31
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Paul Connolly :
I’m not sure where she gets the number 11 for requisite number of push-ups🤷🏻
2025-12-07 00:06:03
7
Star Trek :
Would yoni stones help the pelvic floor?
2026-01-06 18:51:53
0
CindyDZumba :
Mel “oh my God” 😂😂😂
2025-12-08 14:06:28
0
kandiii_O’Neal :
Dr Vonda thank you so much for this motivation and I exercise every day and I thank you 💗💗
2025-12-06 17:31:06
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bouquetsby._m :
I lifted heavy and I hurt my back maybe dint stretch enough
2025-12-06 16:11:38
10
Dana :
I've been walking 45 minutes every morning and it was going great until I fractured my foot. I can still do 50 minutes of Pilates 3 days a week but I had to take a break from walking 😕
2025-12-06 20:02:45
15
heartrocktherapy :
Yes! I’m not a doctor, but I completely agree. Walking. Green juice & Gratitude 💚
2025-12-06 20:00:58
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mirella🇨🇦🇮🇹 :
I can only do push-ups with knees bent
2025-12-07 02:55:45
4
MissyJ :
how is one to do this working 12 hours a day with a 45 min drive each way to work?
2025-12-07 16:06:03
3
Pyrowicket :
I wonder if my egg donor knows this. I'm not going to break No Contact to find out.
2025-12-07 08:15:05
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