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@hseenbash1234: مساء الخير بل إيراني 😂🫵🏻امسكوا كلاسينكون 🩲

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Hüseyin
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Saturday 06 December 2025 14:37:18 GMT
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saeedsaeed5491
قحطاني🇬🇧🇬🇧🇬🇧 :
😂😂😂
2025-12-06 15:08:30
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1. Only drinking water at the gym? That’s why you feel flat halfway through your session. 2. Water hydrates you... but it doesn’t replace what you lose when you sweat. 3. If you train 3-4x/week while working 40-60+ hours, you don’t have time for sub optimal workouts. 4. Here’s what to actually do: 5. Lemon + Salt Water (500-750ml water + pinch of salt + squeeze of lemon) → keeps hydration stable and prevents energy dips mid-session 6. Coconut Water → quick way to restore electrolytes, especially if you sweat a lot 7. EAAs + Electrolytes (intra-workout) → helps maintain strength, endurance, and recovery while training 8. Diluted Orange Juice (intra-workout) (half water / half juice) → gives you fast carbs so your performance doesn’t drop halfway through Save this ✅ your next workout you’ll use it before!
1. Only drinking water at the gym? That’s why you feel flat halfway through your session. 2. Water hydrates you... but it doesn’t replace what you lose when you sweat. 3. If you train 3-4x/week while working 40-60+ hours, you don’t have time for sub optimal workouts. 4. Here’s what to actually do: 5. Lemon + Salt Water (500-750ml water + pinch of salt + squeeze of lemon) → keeps hydration stable and prevents energy dips mid-session 6. Coconut Water → quick way to restore electrolytes, especially if you sweat a lot 7. EAAs + Electrolytes (intra-workout) → helps maintain strength, endurance, and recovery while training 8. Diluted Orange Juice (intra-workout) (half water / half juice) → gives you fast carbs so your performance doesn’t drop halfway through Save this ✅ your next workout you’ll use it before!
Sunscreen on scalp!??? Unleashia banana sun serum. grab this from @YesStyle get 5% off with “JONUUU” code @Unleashia Official @Amazon #unleashia #bananasunserum #koreanskincare #scalpcare #antiagingskincare
Sunscreen on scalp!??? Unleashia banana sun serum. grab this from @YesStyle get 5% off with “JONUUU” code @Unleashia Official @Amazon #unleashia #bananasunserum #koreanskincare #scalpcare #antiagingskincare


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