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@mk.my.si.chn: #suoi #vanphong #muadong #sinhvien #ngocuoc

M&K máy sưởi chân
M&K máy sưởi chân
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Saturday 06 December 2025 16:52:45 GMT
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Rear foot elevated iso hold ———— Iso are fantastic for knee health. Depending on what’s going your goals, we can modify or coach this exercise differently. ——- The hinge iso will be less pressure on the knees bu target more hamstrings and glutes while still getting a stretch on tendons. ——- The more upright iso will be more quads and knees. ——— Usually do 3-4 sets of 10-20 sec hold, feel free to add weight to really challenge your legs! ——- #legdayworkout #legs #quads #glutes #kneepain
Rear foot elevated iso hold ———— Iso are fantastic for knee health. Depending on what’s going your goals, we can modify or coach this exercise differently. ——- The hinge iso will be less pressure on the knees bu target more hamstrings and glutes while still getting a stretch on tendons. ——- The more upright iso will be more quads and knees. ——— Usually do 3-4 sets of 10-20 sec hold, feel free to add weight to really challenge your legs! ——- #legdayworkout #legs #quads #glutes #kneepain


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