In addition to eating a primarily carnivore diet I also take Moringa with Spirulina which has pretty high amount of Choline from the Spirulina. Also I take milk thistle to help the liver
2026-01-05 16:59:50
14
Gaelish :
I have genetic predisposition to Alzheimer’s so asked my doctor what could I do to help prevent. Her answer. “Nothing really. Sorry.”
2025-12-09 16:17:53
9
Addie NorthStarr :
please tell me I get this from eggs and beef liver 🙏
2026-01-03 04:52:25
3
🦋Tina💫 :
Nuts Eggs Fish Broccoli Cauliflower
2025-12-06 23:36:46
94
maialynn1973 :
I absolutely love this intelligent man! Thank you for sharing your knowledge.
2025-12-07 11:58:40
78
Herbal Closet :
choline makes me crash
2026-01-30 03:27:07
3
HallsofSarah 🇨🇦 :
I don’t methylate (COMT and MTFR).. so now what?
2026-01-03 23:22:59
0
prestigegentleman07 :
What you suggest for anxiety,anxiousness.
2026-01-01 16:28:04
0
teeteebby20 :
What are your daily supplements suggestions for women?
2026-01-25 05:03:16
2
Fatch :
Recs for which to buy ?
2026-01-10 19:12:26
2
Maria Martin :
I just bought your book. I think you have great info and present so well.
2026-02-04 20:44:01
3
Lesley :
You are so awesome!! I have learned so much from you!!
2025-12-09 15:09:14
22
M_vo :
Egg, Soybeans, Wheat Germ,
Broccoli, Brussels sprouts, cauliflower, and cabbage, Mushrooms, Legumes, nuts & seeds & eat with healthy oils like olive oil to increase absorption
2026-01-03 12:06:22
15
Media Detox :
why not supplement with phosphaditil choline instead of bitartrate?
2026-01-13 06:17:44
4
SueZ_22 :
Damn friend!
The most comprehension, understandable, thorough health information I've ever heard. You put all those health "buzz words" into context and then provided the how to" 🔥
2026-02-08 22:24:58
2
RanD :
Sardines!!!
2026-01-12 06:58:03
4
ℝ𝕒𝕢𝕦𝕖𝕝 was here 🤘 :
finally!!!!!
2025-12-30 15:49:21
0
vijfsterrenx :
Gonna be eating extra choline when im pregnant
2025-12-06 17:25:17
2
CHIPPYCHOP :
You are a fantastic wealth of information. Thank you always!
2025-12-08 23:20:34
8
user1967265224459 :
I’m sooo happy to come across your page, thank you for sharing information, totally appreciate it.
2025-12-07 12:56:24
7
woo_ :
Legumes n vegetables
2025-12-06 17:59:32
5
Shivahn Kelly :
The intelligence ❤️❤️❤️❤️
2026-01-09 12:08:59
1
sunshinefuntime725 :
Walnuts Fish Eggs green veggies
2026-01-21 12:51:07
1
TruthFL :
I did not know mitochondria played a role in fat burning!!!!
2025-12-06 21:41:32
5
Violett 🌸 :
Can you make a video on arthritis prevention, especially in women? Thank you so very much 🌷
2025-12-06 23:58:23
4
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