@rendagrella: My glow-up wasn’t just physical — it started in my routines. 5 things that helped me the most: 1. High-protein, high-fiber meals — 120–130g protein + 25g+ fiber daily. Prioritizing whole foods changed my energy, hunger, and mood. 2. Therapy — having a space to unpack patterns and navigate big life shifts. 3. Strength training — progressive overload on Ladder and occasional Peloton strength. I train strength training 5-6 times a week and also do a 15 minute incline walk and 10k steps daily 4. Timers + structure — staying on schedule makes me feel grounded. 5. Getting real data — bloodwork, professional guidance, and medication when needed. Zepbound was part of my journey and I’m grateful for it.

Renata D’Agrella Kenen

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Saturday 06 December 2025 17:32:36 GMT